Lean Bodies Consulting

I just received some two-weeks out pictures from from the always positive Jennie Hamilton. This is Jennie’s first crack at a National-level show and it will be her only one this year, due to the fact that as a US resident, yet Canadian citizen, she is only permitted to do one National show per year (outside of the CBBF shows).

Jen has made some great improvements in the last year - probably the most notable improvement in development is in her shoulders - a key muscle to have fully developed when you’re competing. Add to that, the fact that she’s on pace to far surpass her previous best condition.

Here’s some pictures.

We’re in the countdown. Great work Jennie.

And I’ll close off with a little nutritional wisdom from Jen.

Question:
Is it true that the only reason women get into figure competitions is for the after show meals?

Answer:
No. at least not for me. Sure the after show meal is yummy after weeks of dieting. I don’t ever eat fried food or stuff like that anyways even after a show. A good quality steak meal and dessert, and of course my dark chocolate reese pb cups. I think that those who get caught up during prep with FOOD - what they can and cannot have - and put too much focus on that, make it harder for themselves. I actually enjoy everything I eat for my prep, and while the portions aren’t large I’m happy with what I am eating. I don’t suffer from cravings or stuff. I know, call me weird. Nutrition is important to me so I’m not one that goes crazy after the competition is all over and gain a ton. It drives me crazy to see those girls that constantly talk about how torturous their diet is, how they caved in to cravings, etc. Diet IMO, is simply a tool we use to get us into competition condition; it is not the basis of why someone should compete or be the stronghold over prep. The mind needs to be prepared just as much. It’s a problem with not only competitors in general but society today having an addiction problem to food - people have forgotten the purpose of food - nutrition for our bodies. I believe if people would take the constant torturous focus OFF the food they cannot eat or day dreaming of bad stuff, there would be far less stress all around.

I love food. Yes, it’s very enjoyable, offers a sense of satisfaction, creativity in preparation of food, celebrations, etc. I guess the entire point of this ramble (coffee must have kicked in - hahaha) is that no, my focus is not on the food.

Related posts:

1. 2008 North Americans Update - Jennie Hamilton
2. 2008 North Americans Recap
3. 2008 IFBB North Americans - Lisa Peper

This entry was posted on Friday, August 15th, 2008 at 2:08 pm and is filed under Contest Prep . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.