« “Ya Gotta Wanna”
Spotters - You Don’t Need One! »

Undulating Periodization

I just put up an article I was asked to write for a print magazine in the Q&A/articles section of the website.

You can read it here

Periodization of the Undulating Type

Related posts:

  1. Basic Primer on Effective Training

This entry was posted on Tuesday, August 12th, 2008 at 12:35 pm and is filed under Training . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Undulating Periodization”

  1. Maureen Says:
    August 12th, 2008 at 4:24 pm

    Very nice recap of periodization schemes.

  2. Blondell Says:
    August 15th, 2008 at 5:50 pm

    Nice and informative.

Leave a Reply