Training Log
Just catching up on a couple workouts today.
THURSDAY
Wide-grip Cable Curls
Worked up to 57.5 x 8 + 4 + 4
Alternating Hammer Curls
Worked up to 40s x 10
Seated Calf Raise
Worked up to 2 sets of 8 w/ 75lbs (15s pause in the stretch)
Natural GHRs
Worked up to 3 sets of max negative reps
Cable Pull Throughs
Worked up to 2 sets of 10 w/ 80lbs
Leg Press
Worked up to 8 plates per side x 8 reps and then,
5 plates per side x 20 reps
Took a week off in between workouts.
WEDNESDAY
Flat Hammer Strength Bench
Worked up to 300lbs x 8 + 3 + 1
Hammer Shoulder Press
Worked up to 225lbs x 7 + 3 + 2
Dumbbell Laterals
1 set of 10 reps w/ 25lbs
Close-grip Bench Press
Worked up to 205lbs x 8 + 4 + 3
Lat Pulldowns (overhand)
Worked up to 180lbs x 8 + 4 + 3
Corner Rows
Worked up to 2 sets of 10 w/ 145lbs
Sitting at 236. Trying to decide if I’m going to shift gears and start dieting at the beginning of January or if I’ll try to squeak out a few more pounds before the diet.
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