Lean Bodies Consulting

Just a couple workouts to update today

THURSDAY

Incline Bench Press
Worked up to 255 x 6 + 3 + 2

Behind-the-Neck Press
Worked up to 135 x 7 + 4 + 3

Dumbbell Laterals
1 set of 10 reps w/ 20lbs

Dips
BW x 8 + 5 + 3

Behind-the-Neck Rack Pull Ups
BW x 7 + 3 + 2

Those were really hard.

Hammer Strength 1-arm Row
Worked up to 225 x 9 + 5 + 5

MONDAY

Flat Bench Press
Worked up to 255 x 8 + 3 + 2

Still not back in my groove here.

Military Press
Worked up to 135 x 9 + 3 + 2

Cable Overhead Triceps Extensions
Worked up to 60 x 9 + 5 + 3

Assisted Pull Ups (neutral grip)
Worked up to 80 x 9 + 3 + 3

Paused Deadlifts
Worked up to 485×5 and then,
415×11

Good day.

Related posts:

1. Training Journal
2. Workout
3. Thursday’s Training

This entry was posted on Monday, December 10th, 2007 at 10:39 pm and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.