Training Journal
Just a couple workout updates today …
SATURDAY’S WORKOUT
Flat Hammer Bench Press
Worked up to 295 x 7 + 3 + 2
Hammer Shoulder Press
Worked up to 225 x 6 + 3 + 1 (that was a bit too heavy)
Close-grip Bench Press
Worked up to 205 x 8 + 4 + 3
Lat Pulldowns (overhand)
Worked up to 170 x 8 + 4 + 3
Corner Rows
Worked up to 135 x 12 and 135 x 9
MONDAY’S WORKOUT
Incline Dumbbell Curls
Worked up to 45s x 8 + 3 + 2
Alternating Hammer Curls
Worked up to 45s x 14
Standing Calf Raise
Worked up to 75 x 8 + 4 + 3
Lying Leg Curls
Worked up to 110 x 7 + 4 + 3
Leg Press
Worked up to 675 x 8 and then,
495×20
It seems those 20-reppers are getting harder, not easier. LOL
Weight -236lbs.
That’s it for today.
Just under a month until I start dieting.
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