Back to the Gym
Yesterday was back to the gym after what was basically a two-week break.
Flat Bench Press
I’m reintroducing this to my regular training as I’ve found myself frustrated with the strength drop after not having benched for about three months.
Worked up to 305 for my last warm up single and then did 255 x 6 + 3 + 2
Seated Military Press
Worked up to 155 x 7 + 3 + 2
Cable Overhead Triceps Extensions
Worked up to 50 x 10 + 5 + 4
Assisted (Neutral) Pull Ups
Worked up to 80 X 7 + 4 + 3
Paused Deads
Worked up to 475×5, 495×1, and 415×8
It’s good to be back. I’m going to finish out the year trying to eat big and put on a few more pounds of muscle, before I start to diet back down. Currently sitting at 235lbs which I guess isn’t too bad considering I started my bulk at around 222lbs (but was as low as 218lbs).
240 is the pre-diet goal.
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