Lean Bodies Consulting

Hey, two PRs in one week. Been a long time since I could say that.

Hit a gym here in Alabama yesterday. It was a little hardcore gym called Kramers. I’ve got no training plan this week so I just went in and worked on my front squats and then fooled around with some other exercises.

I’ll tell you one thing; I hate going to the gym without a plan. Far too random for me.

Worked up to a smooth 295 with a little left in the tank. So my 315 front squat goal is right around the corner. Pretty happy about that.

Happy Thanksgiving. I’m about to go play Connect 4. LOL

Related posts:

1. Monday’s Training
2. Happy Thanksgiving
3. Training Journal

This entry was posted on Thursday, November 22nd, 2007 at 11:02 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.