Lean Bodies Consulting

Yesterday I had my first workout in 5 days (after 4 days of undereating). We planned to just go in and train ‘instinctively’ - basically do whatever we felt like doing.

First off this gym was like an absolute sauna. Brutal.

Anyway, after a few sets of bench and hammer pulldowns, we did some push presses. I haven’t done this movement in about three months, so I thought I’d just try to work up to a single.

Much to my surprise, I hit a 20-lb PR with a 225-lb push press. That felt pretty good.

Training this week will continue along the same lines - I plan on just doing whatever I feel like.

Related posts:

1. Saturday Workout …
2. Basic Primer on Effective Training
3. Thursday’s Workout …

This entry was posted on Tuesday, November 20th, 2007 at 11:28 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.