Lean Bodies Consulting

MONDAY’S TRAINING

Barbell Preacher Curls
Worked up to 95 x 12 + 4 + 3

Hammer Curls
Worked up to 45s x 9 + 4 + 2

Seated Calf Raise
Worked up to 75×11 (with the nasty 15s pause in the stretch position)

Lying Leg Curls (toes pointed)
Worked up to 140 x 12 + 6 + 6

Full Squats
Worked up to 350 x 1, then

315×5, then

190×19

That last set was brutal. When I was at 13 I was telling myself to just stop at 15. But if you hit 15, you have to go for 20, and if you hit 18, you know you can get 20. But I was teetering on the 18th and getting light headed. I did 19, thought about 20 for about 20 seconds and decided to rack it instead. I felt sick for a good hour afterwards.

Here’s a couple video clips of the deadlifts I talked about yesterday. This is my wife hitting 250 and 260 for a single. I believe Noel will get her clips up in her blog today as well.

Related posts:

1. Workout
2. Saturday Workout …
3. Thursday’s Workout …

This entry was posted on Tuesday, November 6th, 2007 at 10:55 am and is filed under Training Journal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.