11-Week Booty Transformation
The following is a pictorial representation of the progress a client of mine has made in one specific area that every girl wants to see great progress in - the booty!
She is just a short time out from her first contest of the season (so we're not done yet) and when looking through this week's progress pictures, I suddenly felt the need to go back to look at the first set to compare the one area that really stood out in terms of visual change. The Glutes!
I cropped everything else out to draw all attention to the glutes. As they say, a picture is worth a thousand words.
Posted Jun 09, 2010 by Erik Ledin.
This entry is filed under Contest Prep, Testimonials, and Fat Loss.
Erik Ledin
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)
Search the Blog
Blog Categories
Most Recent Entries
- Congratulations to Alexandra Johnston ... And Some Controversial Judging
- Congratulations to Chantal Milot at the 2010 CBBF Nationals
- Alexandra Johnston 6 Days out from the 2010 IFBB North Americans
- 2010 NPC Junior USAs - Another Kendra Warren Congratulations
- Back & Shoulder Specialization Results
- New LBC Figure (CBBF) Competitor Testimonial
- Mom Of Four Testimonial - Fat Loss AND Muscle Gain!
- IFBB Figure Pro Cynthia Herndon Before and Afters
Comments for This Entry
nice transformation! I need to get me some of that booty lifting action!
Great job!
Wow! What a great inspiration. There may be hope for me yet!
I wouldn't have known that's the same girl in both pics if you hadn't told us.
Wow! That's amazing!
It's amazing that it's the same person in both those pics... what a progress :)
Nice progress! I agree, it doesn't even look like the same girl.
Nice progress!
WOW!!!!
NICE!!!!!!
HOLY CRAP!! Nice job!
Thumbs up!!! Presently experiencing a transformation of that order myself...
Oh my! Wonderful!!!!
What an amazing transformation. I'd love to see pics once she's done. She went from kinda droopy pear shaped to nice, firm and perky!!
Erik,
The purple suits you better....wait..that's you isn't it?
Kidding - great job with the transformation.
B
That's very nice. I'm currently working on my booty too. I hope it looks that good when I'm done cos those exercises are painfulllllll. I wrote about them here http://workingwriterslife.blogspot.com/2010/06/punishment-day.html
WOW! Amazing transformation!
The booty IS terrific and I know that's the point but the upper thigh also look much improved - fuller. Congrats to both of you.
Wow! I want my glutes to lift like that! What an amazing difference! Upper thighs also look so much better!
very nice! she looks great! kudos to both of you!
Post a Comment
Want to show your face? Get a gravatar!