I hear these statements all the time- "I don't have time." "It just takes too long." "I dont have several hours every week to prep my food." "It's so expensive." "I have to cook my families food, you think I have time to cook and weigh my own? And for a week?" Those are just a few of the excuses I hear. I tell people that they would be better off spending that hour in the kitchen instead of on the elliptical at level one going no where. It starts in the kitchen, and it doesn't take me 5 hours to prep my food. Today I decided to time how long it took me to prep all of my beef, chicken, breakfast loaves and my protein ice cream. Guess what? It took me 59 minutes. An hour from the time I cooked it until I weighed and packaged my food. I usually do this twice a week. Here is a video of my prep today. Hopefully this helps some of you that are struggling with getting your food in order. This makes it so much easier for me to stay on a plan. I grab my food and go. So stop with the excuses and take time in making yourself more successful with your diet. ;)

Posted Apr 28, 2009 by Amy Perez.
This entry is filed under Randomisms.