Cottage Cheese 'Creamer'
Do you ever feel like your protein shakes taste a little watery? One way to make them better is by making sure you buy a good tasting protein powder. See here Another way, is to add a little creamer. Creamer??!! What??!! Okay, I'm not saying to add real creamer. :lol: That just adds extra fat and calories we don't need. ;)
This is my homemade version of half and half or creamer. I love adding a little bit to my protein shakes to give it just a little more of a creamy flavor. I usually whip up a large container of it and use it throughout the week.
All you need is cottage cheese, water and stevia or splenda. Simple and easy to make.
Posted Jul 22, 2009 by Amy Perez.
Erik Ledin
President of Lean Bodies Consulting, Certified Strength and Conditioning Specialist (CSCS), Certified Sports Nutritionist (CISSN), Certified Personal Trainer (NSCA-CPT), and Certified Kinesiologist (CK)
Comments for This Entry
how'd I miss this?!!?!!?
Love it.
Ok I tried the cottage creamer this am....what did I do wrong? It is thick, not watery....Did I whip too long in my vitamix? And when I added to my coffee it floated on top and I had to really stir it good to get it to mix together but some still settled on the bottom.
Did you do equal parts water and cottage cheese? It should almost be the consistency of whole milk or half and half.
Let me know if that does the trick.
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