Cottage Cheese 'Creamer'

Do you ever feel like your protein shakes taste a little watery? One way to make them better is by making sure you buy a good tasting protein powder. See here Another way, is to add a little creamer. Creamer??!! What??!! Okay, I'm not saying to add real creamer. :lol: That just adds extra fat and calories we don't need. ;)


This is my homemade version of half and half or creamer. I love adding a little bit to my protein shakes to give it just a little more of a creamy flavor. I usually whip up a large container of it and use it throughout the week.


All you need is cottage cheese, water and stevia or splenda. Simple and easy to make.









Posted Jul 22, 2009 by Amy Perez.
This entry is filed under protein ideas and treats and snacks.
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