Nilla Wafer Numminess!!

I have been making this shake PWO ever since my husband got on a Nilla Wafer kick. I must say, having the Myofusion Banana Perfection protein powder makes this shake 10 times better!!!



*Side note--If you have not tried the Myofusion products, you must try them today. I consider myself pretty picky and use to only use BUYBULKWHEY protein powder. Unfortunately they do not have a banana flavored protein powder out on the market yet.

So here is the recipe for my Nilla Wafer Numminess:

(And yes, numminess is a word I invented LOL)



Ingredients:

30 grams of Banana Perfection Myofusion protein powder

29 grams (1 serving) Reduced Fat... read more 19 comments

Football Foodies- The 7 Layer Dip

Oh how I love football season! There's nothing like sitting in front of the TV in my Broncos jersey eating snacks while watching the game. If i were to consume what most of Americans eat during a game, I would need to have another wardrobe 4 sizes larger just for football season.

I try to stick to a veggie tray, baked nachos, shish-ka-bobs and chicken skewers when planning football parties.  This past weekend I made one of my favorite dips. Here's the recipe.



Seven Layer Dip Recipe

1 – 16 oz can refried beans

1 8 oz container light sour cream

1 cup guacamole

1 cup of salsa

1 2.25 oz... read more 10 comments

Aunt JoAnn's Raspberry Dessert

This jell-o recipe is one of my all-time favorites from long ago. I could always count on my Aunt JoAnn to make it for holiday dinners.  It’s fast, easy, low fat and low in calories. Perfect for post-workout or for a refeed!

 

Ingredients

1 large box of sugar-free raspberry jell-o

1 large box of cook and serve sugar-free vanilla pudding mix

2 cups of frozen (or fresh) raspberries

1 large container of light or fat free cool whip

 

Directions

Pour 4 cups of water into a medium saucepan and as you are waiting for it to boil, pour both the jell-o and pudding mixes into the water and stir... read more 4 comments

Low-Fat Pumpkin Pie

My husband loves pumpkin pie. In fact, I know he likes to have one pie all to himself at Thanksgiving. :lol: I have been making this pumpkin pie for a couple of years now, and it never gets old. This recipe is not only perfect for re-feeds, its also a great alternative to the traditional pumpkin pie because it tastes like the 'real' thing (in my husbands words). When used with my fat-free pie crust, you have a slice for around 130 calories versus 320 calories (give or take).
Not that there is much to show in the video, I still decided to video it. I had a little helper this time ;)read more 9 comments