I can have ice cream on my plan? Yes I can! A couple of weeks ago, I had gone to train at the gym, headed to pick up my kids at the babysitters house and drove straight to Chick-fil-a. I pulled up to the window and ordered myself an 'ice-dream' cone. at 170 calories, 4 grams of fat and 31 carbs, it fit perfectly into my meal plan. How sweet is that? I was able to go eat ice cream right after training and still be considered compliant. :D The joys of post-workout....by now you can tell that I love post-workout meals. I probably gave it away from my post about the oreo blizzard I make, or maybe it was the... read more 1 comments

So this box of Jujubes has been staring at me. Everytime I walk in the pantry, it screams "Open me!! Open me!!" I know once I open it, it will then scream "Eat me!" :lol: I am not about to cheat on Jujubes, I'd much rather have a burger and fries. ;) So instead of eating these off-plan, I worked them into my post-workout. :D I had- 1/2 protein shake(15 g. protein powder) 52 Jujubes Oatmeal Chocolate Cookie 20g old fashion oats 15g Chocolate protein powder 1g Sugar-Free Fat Free Dutch chocolate pudding mix It was delish! read more 0 comments

I hear these statements all the time- "I don't have time." "It just takes too long." "I dont have several hours every week to prep my food." "It's so expensive." "I have to cook my families food, you think I have time to cook and weigh my own? And for a week?" Those are just a few of the excuses I hear. I tell people that they would be better off spending that hour in the kitchen instead of on the elliptical at level one going no where. It starts in the kitchen, and it doesn't take me 5 hours to prep my food. Today I decided to time how long it took me to prep all of my beef, chicken, breakfast loaves and my... read more 5 comments

Grandma’s Sessions Swiss Steak I’ve been meaning to post this recipe up for over 2 weeks. Oops. After posting the crock-pot chicken, Erik also made a version of the crock-pot chicken. Since he was not use to using his crock for lots of meals, he emailed me asking if I had any steak recipes for the crock-pot. It was then, that I remembered my Grandmas Swiss Steak. Yummy! Now, you will notice that in the video I used my skillet to make it, but you can use the crock-pot as well. The only thing to remember is that you want to cook it in something with a lid. The great thing... read more 1 comments

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