Just a quick blog post this morning. As I was getting ready to make breakfast for the kids, I decided instead of just whipping up their pancakes, I would weigh out what amounts I use and post it up. I make this one often, so I usually just 'eyeball' the amounts. Here is what I used this morning: Pumpkin Pancakes 3 egg whites 15 g vanilla protein powder (1/2 scoop) 30 g old fashion oats 60 g (1/4 cup) canned pumpkin 2-3 g sugar-free fat free cheesecake pudding mix dash of cinnamon and pumpkin pie spice splenda or stevia to taste (optional) This makes 5 pancakes, and even my kids will eat them!! [gallery columns="2"] read more 0 comments

I just realized this morning that I had not posted this recipe here! I have it posted over on www.leanbodiesfitness.com but thought I would share it on my blog as well. This is probably one of my favorite post workout treats. Especially in the summer! Oreo Wannabe Blizzard 1 scoop of Champion Cookies and Creme (PVL is good too) 3 oz cup skim milk (34 cal / 0 fat / 4.7 carbs/ 3.3 protein) water for the other 5-7 oz Blend with ice stir in 1/2 bag of 100 calorie "oreo crisps" (I usually break them up into pieces) Freeze it while you go work out. When I come back I usually add another 100 calorie pack (for a total of 1 1/2 bags of the oreo... read more 0 comments

I can have ice cream on my plan? Yes I can! A couple of weeks ago, I had gone to train at the gym, headed to pick up my kids at the babysitters house and drove straight to Chick-fil-a. I pulled up to the window and ordered myself an 'ice-dream' cone. at 170 calories, 4 grams of fat and 31 carbs, it fit perfectly into my meal plan. How sweet is that? I was able to go eat ice cream right after training and still be considered compliant. :D The joys of post-workout....by now you can tell that I love post-workout meals. I probably gave it away from my post about the oreo blizzard I make, or maybe it was the... read more 1 comments

So this box of Jujubes has been staring at me. Everytime I walk in the pantry, it screams "Open me!! Open me!!" I know once I open it, it will then scream "Eat me!" :lol: I am not about to cheat on Jujubes, I'd much rather have a burger and fries. ;) So instead of eating these off-plan, I worked them into my post-workout. :D I had- 1/2 protein shake(15 g. protein powder) 52 Jujubes Oatmeal Chocolate Cookie 20g old fashion oats 15g Chocolate protein powder 1g Sugar-Free Fat Free Dutch chocolate pudding mix It was delish! read more 0 comments

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