I have recently had many comments on various youtube vidoes I have posted concerning protein powder and cooking with it. There are various sites that will claim that by cooking with protein powder, the powder will lose some of its nutritional value.

I had read the research, but thought I would contact a protein powder company just to see their response.

Thank you for contacting us, but no worries on cooking with protein powder, because of the quality of the protein. You will still retain full nutritional value, and as far as slowing on the digestion process, it is minimal.

Whey protein powder contains virtually all non-denatured protein. However, exposing protein to extreme temperature (hot... read more 2 comments

You are probably wondering what on earth is mental eating. Well, for me, I have realized how much of my eating habits, likes and dislikes are mental. Do I really have a stomach 10 times larger than yours? Nope. But do I like to feel like I am eating more? Heck yes!!

I am always on the hunt for items that give me more volume for my calorie allotment, or simply look like it. There is nothing more exciting than to realize I can have TWO of an item instead of one. LOL

My latest 'find' is the Thomas Bagel Thins. With only 110 calories, yet still the same physical size of a regular bagel, I almost feel... read more 4 comments

I am in love with the La Tortilla Low Carb, Low-Fat Tortillas. I have now gotten my husband hooked on them too ;) He is a sandwich type of guy, but instead of just one sandwich, he usually want two. At 50-80 calories per slice of bread, he's looking at 320 calories in bread alone! Now that he has tried my new tuna melt, he is able to save the calories and eat them elsewhere.

 

Tuna Melt

 

 

2- Small La Tortilla Low-Carb, Low-Fat tortillas

25g 1% low fat cottage cheese

 

Optional chopped celery or spinach

 

Mix cottage... read more 1 comments

Wow, it has been quite some time since I have updated this blog. I swear I have a few good excuses. :lol: But instead of hearing all of my excuses, I will post up one of the many recipes I have been playing with over the past few months.

I have a lot of exciting things happening right now. ONe being that I am being featured on ifood.tv.com and will be vlogging more often. Somedays it might be boring, but I hope that I will be able to show the viewers how I create some of my meals, or what a day in my kitchen is like. 

I will also be launching my cookbook website later this... read more 1 comments

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