Chocolate pancakes and more!!

I had this for breakfast this morning. Wasn't feeling llike having my egg whites. This felt like a ton of food too!!

 



read more 5 comments

Pumpkin Mini-Muffins

Video speaks for itself~

 

20-25g protein powder (I used unflavored BUYBULKWHEY)
35g old fashion oats
50g canned pumpkin
3 egg whites (or 2 liquid egg whites)
2g sugar free fat-free cheesecake pudding mix
cinnamon and splenda/stevia

Bake at 400 for 8 minutes

I think that I will try baking them at 350 for 11 minutes. It will give the oats more time to 'cook' without drying out the muffins.

Calories: 286

Fat: 4.2g

Carbs: 31.5

Protein: 31.5

 



 

read more 1 comments

Turkey and Carrot Soup

So, I have had a few requests for 'on plan' soup recipes, so I decided to play around with one of my favorites. The hard thing with soups is being able to devide servings evenly. I think that if I had to do this recipe over, I would add in my turkey AFTER I serve up my bowl. That way I am sure to get the correct protein amount.

I weighed every item (including water), and then figured out the calories per 100 grams. I was shocked that I was able to have a hearty bowlful and it was only around 100 calories. Obviously, I then added more protein to my serving to ensure I had enough.

read more 2 comments

I Found PUMPKIN!!

 



I found pumpkin!!! You would have thought I had won the lottery if you had seen my face when I looked on the bottom shelf to see 100% canned pumpkin. I went from doing the running man in the isle, to a person looking as if they had just broken the law. LOL I guess I was so surprised to finally find it (after looking at over 20 stores in 3 different states) in a store. I guess the pumpkin shortage caused a panic and caused everyone to load up when they found it-which is exactly what I did. I am now the proud owner of 20 cans!!! Well, now 19.

What on earth do... read more 2 comments