As I mentioned yesterday, I promised I would post another version of the flapjack. I think we can all get stuck in the mindset that a recipe is only good for the way it was written. WRONG!! I love to tweak my recipes with different fruits, flavors and textures. Here is a chocolate banana version on the flapjack. ;) *again these macros fit my meal 1 that consists of 6 egg whites, 40g oats, 1/2 serving of fruit. Chocolate Banana Protein Flapjack Ingredients 35g of old fashion oats 20g of protein powder 2 egg whites 30g banana 2g SF FF chocolate pudding mix *optional Tbsp of Davinici's sugar-free syrup (if too thick) Directions: • Mix all ingredients together. Batter should be thick • Pour batter on to griddle or frying pan • Cook... read more 2 comments

Wow its been a while since I posted a recipe! I have been playing around with a few more breakfast recipes, and now that school is in full swing, I see the need for portable breakfast. I seem to be the last on the list of priorities when it comes to making breakfast, so these are perfect to make ahead of time. There are so many other options if you do not care for raisins. Tomorrow I will be posting another recipe that is similar to this one. Just FYI- my plan calls for 6 egg whites, 40g oats and 35 grams of berries. This recipe will fit into those macros. ;) Oatmeal Raisin Flapjack Ingredients 35 g old fashion oats... read more 1 comments

Can you tell I am on a 'zest' kick? It is amazing to me how a little bit of lemon zest can go a long way! I admit that I am also on a cranberry kick. A special friend (thank you Cindy ;) ) got me hooked on her cranberry casserole last winter and lets just say I have a freezer full of cranberries :D As promised, I decided to make a blog post of a recipe that did not include protein powder. It does not mean you cannot use protein powder in the following recipe, instead you would just sub out the cottage cheese and replace it with protein powder. Ingredients 4 egg whites ¼ c (62g) cottage cheese... read more 1 comments

These are becoming my new favorite for breakfast. I have made them with strawberries in the past, but I am hooked on this lemon/blueberry combo. It's another great recipe for people on the go. Just put them in a container and take them with you. Don't leave them on the counter, they seem to magically dissapear ;) One batch makes 5 cookies!! Amazing how that is only 1 meal. YUMMY! Lemon Zest Blueberry Cookies Ingredients 3 egg whites ½ scoop vanilla protein powder 35g old fashion oats 25g blueberries 4 g SF FF lemon pudding mix 1 tsp lemon zest Splenda 2-3 packets (optional) Directions: Preheat oven to 375 degrees • Place all ingredients except blueberries in mixing bowl. Mix thoroughly. • Gently mix the blueberries in. • Drop by spoonfuls on a... read more 10 comments

• «
• ‹
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10
• 11
• 12
• 13
• 14
• ›
• »