This is perfect for the pumpkin cookies. Not too sweet and very easy to make ;) Ingredients 1 oz (28g) fat free cream cheese ¼ cup (50g) SF FF cheesecake pudding (prepared) Splenda optional Directions: • First make pudding mix as directed on box using fat-free milk. Chill • Take cream cheese along with pudding mix and whip it in bullet/blender • Spread on cookies Nutritional Information: entire batch (enough for about 6 cookies) Calories: 65 Fat: 0 g Carbohydrate: 8.25 g Protein: 6 g read more 0 comments

It's almost that time of year, and although I am not a big pumpkin fan, everyone else around here seems to be ;) I hope to post a few more pumpkin recipes over the next couple of days. This great thing about this recipe is that it is considered 'on plan' with Erik and Noel's nutrition programs :clap: you may have to modify it based on your own needs/requirements. This recipe will work perfectly if your program calls for 6 egg whites, 40g oats and 35g berries. Ingredients 35 g old fashion oats 3 egg whites 15 g vanilla protein powder (or ½ scoop) ¼ c (60g) canned pumpkin 4 g SF Fat Free Cheesecake pudding mix ½ tsp. baking powder ½ tsp pumpkin pie spice ½ tsp. cinnamon 3... read more 6 comments

I figured that I would put up a recipe that I posted on LBF several months ago. It is my nightly dessert. Although typically I am not fond of cottage cheese, you would never know that my peanut butter ice cream is made with it. I even had my husband fooled. :lol: I typically make up a weeks worth of these at a time so I don't have to bother with the prep every night. I'm usually tired from a busy day and the last thing I want to do after put my kids to bed is make another meal. Like I have mentioned before, I am all about volume or at least the appearance of it. The ice cream... read more 5 comments

Ok, so everyone is always talking about refeeds and how excited they are. They then go on to say they had a bagel or a baked potato. Woop-ti-do! What's so special about those? LOL I have to admit I usually stick to the easy "safe" items. But every once in a while I want to eat something really yummy and usually it takes a little prep. INSERT STRAWBERRY PIE! :yum: Ingredients: 2- 16oz containers of strawberries (after sliced makes 1 lb 10 oz) T. Marzetti Sugar Free Glaze for Strawberries (It was over in the produce section at Walmart) 1 1/2 cups Fiber One cereal ground in bullet or food processor 3 Tbsp Fat Free Parkay Spread Slice Strawberries and add... read more 2 comments

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