An Oldie But Goodie-Protein Ice Cream

I figured that I would put up a recipe that I posted on LBF several months ago. It is my nightly dessert. Although typically I am not fond of cottage cheese, you would never know that my peanut butter ice cream is made with it. I even had my husband fooled. :lol: I typically make up a weeks worth of these at a time so I don't have to bother with the prep every night. I'm usually tired from a busy day and the last thing I want to do after put my kids to bed is make another meal. Like I have mentioned before, I am all about volume or at least the appearance of it. The ice cream... read more 5 comments

Refeed Time!!

Ok, so everyone is always talking about refeeds and how excited they are. They then go on to say they had a bagel or a baked potato. Woop-ti-do! What's so special about those? LOL I have to admit I usually stick to the easy "safe" items. But every once in a while I want to eat something really yummy and usually it takes a little prep. INSERT STRAWBERRY PIE! :yum: Ingredients: 2- 16oz containers of strawberries (after sliced makes 1 lb 10 oz) T. Marzetti Sugar Free Glaze for Strawberries (It was over in the produce section at Walmart) 1 1/2 cups Fiber One cereal ground in bullet or food processor 3 Tbsp Fat Free Parkay Spread Slice Strawberries and add... read more 2 comments

Seeing A Recipe As A Template

As I mentioned yesterday, I promised I would post another version of the flapjack. I think we can all get stuck in the mindset that a recipe is only good for the way it was written. WRONG!! I love to tweak my recipes with different fruits, flavors and textures. Here is a chocolate banana version on the flapjack. ;) *again these macros fit my meal 1 that consists of 6 egg whites, 40g oats, 1/2 serving of fruit. Chocolate Banana Protein Flapjack Ingredients 35g of old fashion oats 20g of protein powder 2 egg whites 30g banana 2g SF FF chocolate pudding mix *optional Tbsp of Davinici's sugar-free syrup (if too thick) Directions: • Mix all ingredients together. Batter should be thick • Pour batter on to griddle or frying pan • Cook... read more 2 comments

Oatmeal Raisin Protein Flapjack

Wow its been a while since I posted a recipe! I have been playing around with a few more breakfast recipes, and now that school is in full swing, I see the need for portable breakfast. I seem to be the last on the list of priorities when it comes to making breakfast, so these are perfect to make ahead of time. There are so many other options if you do not care for raisins. Tomorrow I will be posting another recipe that is similar to this one. Just FYI- my plan calls for 6 egg whites, 40g oats and 35 grams of berries. This recipe will fit into those macros. ;) Oatmeal Raisin Flapjack Ingredients 35 g old fashion oats... read more 1 comments