Nilla Wafer Numminess!!

I have been making this shake PWO ever since my husband got on a Nilla Wafer kick. I must say, having the Myofusion Banana Perfection protein powder makes this shake 10 times better!!!



*Side note--If you have not tried the Myofusion products, you must try them today. I consider myself pretty picky and use to only use BUYBULKWHEY protein powder. Unfortunately they do not have a banana flavored protein powder out on the market yet.

So here is the recipe for my Nilla Wafer Numminess:

(And yes, numminess is a word I invented LOL)



Ingredients:

30 grams of Banana Perfection Myofusion protein powder

29 grams (1 serving) Reduced Fat... read more 19 comments

Aunt JoAnn's Raspberry Dessert

This jell-o recipe is one of my all-time favorites from long ago. I could always count on my Aunt JoAnn to make it for holiday dinners.  It’s fast, easy, low fat and low in calories. Perfect for post-workout or for a refeed!

 

Ingredients

1 large box of sugar-free raspberry jell-o

1 large box of cook and serve sugar-free vanilla pudding mix

2 cups of frozen (or fresh) raspberries

1 large container of light or fat free cool whip

 

Directions

Pour 4 cups of water into a medium saucepan and as you are waiting for it to boil, pour both the jell-o and pudding mixes into the water and stir... read more 4 comments

Food Review-Turtle Bar Treats

This will be a quick post today, but wanted to share with you one of my favorite post-workout treats.

They are called Chex Turtle Bars. Do not underestimate their awesomeness. They taste like a caramel chewy candy bar. And with only 130 calories and 25 grams of carbs they fit perfectly into my post-workout guidlines. YAY ME!

Name of item: Chex Turtle Bars

Description: Six-130 calorie caramel covered chex pieces with pretzels and coated chocolate pieces. 

Pros: They do not skimp on the caramel!

Cons: Wish I could have the entire box

Price: $2.00-$3.00

Go out today and get some!! You will not regret it.



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100 Calorie Cupcakes!!



Yesterday my daughter had her fall party and as always, she requested that I make my 'Diet Soda Cupcakes', so I thought I would video the process since people try to over complicate the simple instructions.

Take a cake mix and dump it in a bowl Add one can (12 oz) of diet soda Mix as directed Bake as directed Easy enough right? It's so simple that people are wanting to over complicate by adding more ingredients.

I decided to use a new product yesterday that I am very excited about. Betty Crocker's Home Style Fat-Free Fluffy White Frosting Mix.  Here is my review:

Name of Item: Betty Crocker's Home Style Fat-Free Fluffy White Frosting Mix


Description:... read more 5 comments