Protein Cookie Crumble

Protein Cookie Crumble

 

So I see many people on their LBC plan (including my own clients) eating either cottage cheese, Greek yogurt and peanut butter as their last meal of the day. My last meal is typically:

 

Cottage Cheese (I whip it smooth in bullet and add Stevia)

Peanut Butter

½ scoop Protein Powder

 

I use to add this half of scoop into my ‘Peanut Butter Ice Cream’ or sometimes I would even make a small shake with it.  But, one of my favorite things to do with it, is make a crunchy cookie with it.

 

This is quite... read more 26 comments

On Plan Fluffy Blueberry Protein Pancakes

On Plan Fluffy Blueberry Protein Pancakes (courtesy of Shanna Schad)

 

Ingredients

Dry:

Dry whole oats (whatever amount is on your plan) 1/4 tsp baking powder (I use rumsford brand) 1/8 tsp xanthan gum Cinnamon 1-2 packets of stevia in the raw

Liquid:

Egg whites (whatever amount is on your plan)

1/4 tsp pure vanilla extract

2 tsp water

 

Blueberries 

1. Weigh out oats in a magic bullet cup Add the rest of the dry ingredients (through stevia) and blend into a flour.

2. Add egg whites, vanilla and water to dry ingredients and blend again til smooth. You may... read more 19 comments

Nilla Wafer Numminess!!

I have been making this shake PWO ever since my husband got on a Nilla Wafer kick. I must say, having the Myofusion Banana Perfection protein powder makes this shake 10 times better!!!



*Side note--If you have not tried the Myofusion products, you must try them today. I consider myself pretty picky and use to only use BUYBULKWHEY protein powder. Unfortunately they do not have a banana flavored protein powder out on the market yet.

So here is the recipe for my Nilla Wafer Numminess:

(And yes, numminess is a word I invented LOL)



Ingredients:

30 grams of Banana Perfection Myofusion protein powder

29 grams (1 serving) Reduced Fat... read more 19 comments

Cous Cous Creativity!

I've been so busy working on my Curls and Whey Cookbook, but I really wanted to post up a quick blog post on a meal I had yesterday.

My meal called for:

85g chicken

100g cous cous

 

I managed to have a wrap that really filled the spot. I will be doing a complete write up of the Tumaro's Tortillas and Wraps, but in the meantime, let me give you the specs on them.



Each large wrap is 72 calories, 2 grams of fat, 11g of carbs (7 grams of fiber) and 6 grams of protein. 

I decided to then subtract the wrap that from the 100g worth... read more 4 comments