Looking for new ideas for your Lean Bodies Consulting nutrition plan? Ways to build in some additional variety? Many LBC clients have picked up my new cookbook, Better Eating. Better Choices. Better Body and have started to make use of it in their plans.
  
 After receiving an increase in questions pertaining to LBC meal plans, I have been working on a database of recipes WITH VIDEOS that will be tailored to your specific meal plans.
 
 So how does this work? Clients will be able to log in via password where they will find videos of LBC compliant recipes. They will have options to choose from that allow them to exchange these into... read more 16 comments

It's a wonderful day here with Curls and Whey! Today marks the first day of pre-order sales for the much-awaited release of the Curls and Whey Cookbook! 

Here is a peak at the cover and a little bit about the cookbook~



Better Eating. Better Choices. Better Body

Amy Perez’ book, Better Eating. Better Choices. Better Body offers readers 100+ quick and easy recipes designed to deliver healthy eating options without spending countless hours prepping in the kitchen. There are no guessing calorie amounts in this book as it offers a complete nutritional profile for every recipe.  As an added bonus more than half of the recipes featured in the cookbook have been tailored to... read more 16 comments

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