Nilla Wafer Numminess!!

I have been making this shake PWO ever since my husband got on a Nilla Wafer kick. I must say, having the Myofusion Banana Perfection protein powder makes this shake 10 times better!!!



*Side note--If you have not tried the Myofusion products, you must try them today. I consider myself pretty picky and use to only use BUYBULKWHEY protein powder. Unfortunately they do not have a banana flavored protein powder out on the market yet.

So here is the recipe for my Nilla Wafer Numminess:

(And yes, numminess is a word I invented LOL)



Ingredients:

30 grams of Banana Perfection Myofusion protein powder

29 grams (1 serving) Reduced Fat... read more 19 comments

Cous Cous Creativity!

I've been so busy working on my Curls and Whey Cookbook, but I really wanted to post up a quick blog post on a meal I had yesterday.

My meal called for:

85g chicken

100g cous cous

 

I managed to have a wrap that really filled the spot. I will be doing a complete write up of the Tumaro's Tortillas and Wraps, but in the meantime, let me give you the specs on them.



Each large wrap is 72 calories, 2 grams of fat, 11g of carbs (7 grams of fiber) and 6 grams of protein. 

I decided to then subtract the wrap that from the 100g worth... read more 4 comments

Sushi On My Plan!!

I have posted this one before, but its one I feel needs to be brought back to the top. I see so many people in love with sushi and think that sushi rolls are always healthy.

I hate to burst your bubble, but not all sushi rolls are alike. The popular California roll has aprproximately 255 calories, 7 grams of fat, 38 grams of carbs and 9 grams of protein. Okay, so that's not so bad...but how about the Shrimp Tempura roll? It has over 500 calories and 21 grams of fat! Yikes!!

My husband loves eating sushi rolls, so we have compromised and learned to make sushi rolls on plan. Check out the video!

 
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Ranch Potatoes

Just one of the many ways I like to make my potatoes. I love making these for the family too. Check out the video for tips on how to make a large batch, but still manage to make single servings from it.

 



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