So, I've been blogging for a while now, and the majority of my recipes started with me using splenda. I'll admit I was reluctant to give up my splenda because with the exception of one alternate (that I could only get online). I was not very impressed with some of the stevia products I had tasted. I swear it tasted like chemicals!! Okay, so maybe I don't really know what chemicals taste like, but I'm guessing this is what is tasted like. LOL

I had read a review of Stevia in the Raw, and figured I would try it. I am so happy I did!! One packet is more than enough to sweeten my recipes, and there... read more 6 comments

I had this for breakfast this morning. Wasn't feeling llike having my egg whites. This felt like a ton of food too!!

 



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Video speaks for itself~

 

20-25g protein powder (I used unflavored BUYBULKWHEY)
35g old fashion oats
50g canned pumpkin
3 egg whites (or 2 liquid egg whites)
2g sugar free fat-free cheesecake pudding mix
cinnamon and splenda/stevia

Bake at 400 for 8 minutes

I think that I will try baking them at 350 for 11 minutes. It will give the oats more time to 'cook' without drying out the muffins.

Calories: 286

Fat: 4.2g

Carbs: 31.5

Protein: 31.5

 



 

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Just a quick blog post this morning. As I was getting ready to make breakfast for the kids, I decided instead of just whipping up their pancakes, I would weigh out what amounts I use and post it up. I make this one often, so I usually just 'eyeball' the amounts. Here is what I used this morning: Pumpkin Pancakes

3 egg whites 15 g vanilla protein powder (1/2 scoop) 30 g old fashion oats 60 g (1/4 cup) canned pumpkin 2-3 g sugar-free fat free cheesecake pudding mix dash of cinnamon and pumpkin pie spice splenda or stevia to taste (optional) This makes 5 pancakes, and even my kids will eat them!! [gallery columns="2"]

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