On Plan Fluffy Blueberry Protein Pancakes

On Plan Fluffy Blueberry Protein Pancakes (courtesy of Shanna Schad)

 

Ingredients

Dry:

Dry whole oats (whatever amount is on your plan) 1/4 tsp baking powder (I use rumsford brand) 1/8 tsp xanthan gum Cinnamon 1-2 packets of stevia in the raw

Liquid:

Egg whites (whatever amount is on your plan)

1/4 tsp pure vanilla extract

2 tsp water

 

Blueberries 

1. Weigh out oats in a magic bullet cup Add the rest of the dry ingredients (through stevia) and blend into a flour.

2. Add egg whites, vanilla and water to dry ingredients and blend again til smooth. You may... read more 19 comments

Almond Milk: A Protein Shakes Best Friend

I recently was turned on to the best low calorie product that makes protein shakes taste more creamy than ever!! (Thanks Erik ;) ) One serving (1 cup) of the unsweetened Almond Breeze Almond milk is just 40 calories! So even adding only a half of a cup at 20 calories is just enough to make is creamy without adding tons of calories. (Be sure to check with Erik in seeing if it is an option to have added to your plan.)

You can find it in the refrigerated section in half-gallons or in the isle in smaller containers as shown in the pictures. I had been having a hard time... read more 3 comments

It's Pumpkin Time Again!!

Although I eat my delicious pumpkin pancakes year round, its officially that time of year where people don't look at me sideways when I tell them what I am eating.



 

So in case you have missed this recipe on here from earlier posts, here it is:

40 grams old fashion oats

3 egg whites

1/3 scoop of BuyBulkWhey unflavored protein powder

90 g canned pumpkin

2 grams sugar free-fat free cheesecake pudding mix

dash of cinnamon and pumpkin pie spice

1 packet of Stevia in the Raw



read more 10 comments

Adding 'Substance' To The Carb-Less Pancake

Yeah, yeah, yeah….I’m sure you are getting sick of hearing about my love for pumpkin. Too bad!! :p It’s just crazy to think that I hate pumpkin pie, yet I make so many other things with canned pumpkin.

Today is no different. My husband requested my low carb pumpkin pancakes but with more carbs. LOL At first I told him that I did not comprehend. But he then explained that he likes his pancakes to have a little more ‘substance’. So in other words…BRING ON THE OATS. Did I mention that he still wanted to have a bowl of oatmeal with his pancakes? Boy he is getting demanding!! :lol:

Being the mad scientist that I am, :lol: I... read more 4 comments