This jell-o recipe is one of my all-time favorites from long ago. I could always count on my Aunt JoAnn to make it for holiday dinners.  It’s fast, easy, low fat and low in calories. Perfect for post-workout or for a refeed!

 

Ingredients

1 large box of sugar-free raspberry jell-o

1 large box of cook and serve sugar-free vanilla pudding mix

2 cups of frozen (or fresh) raspberries

1 large container of light or fat free cool whip

 

Directions

Pour 4 cups of water into a medium saucepan and as you are waiting for it to boil, pour both the jell-o and pudding mixes into the water and stir. Once water comes to a boil, continue to stir for 1 minute. Pour mixture into bowl and chill for 3 to 4 hours or until the jell-o is set.

 

Add raspberries to bowl by mixing all together. Fold cool whip in before serving.

 

Nutritional Information

This recipe can easily serve 10-12. The entire recipe is 990 calories making a cup (approximately) just under 100 calories. Next time I make this I will weigh out my ingredients (including water) and then figure out the calories by weight.

Posted Dec 02, 2010 by Amy Perez.
This entry is filed under Post Workout, Refeeds, and treats and snacks.