The Carb-Less Protein Pancake
Sometimes I get tired of drinking my ‘food’-especially when the weather is cooler. There is something about drinking a cold shake when you are already cold. :ban: This is a great alternative for those times.
I made these for my family while in Hawaii and they were shocked at how great tasting they were.
Almost Carb-Less Protein Pancake
Ingredients
20g protein powder (your choice)
2 egg whites
1-2 Tbsp Davinci’s Sugar Free Syrup
2g SF pudding mix (optional)
Directions:
Mix all ingredients together and pour onto hot skillet. Flip and serve.
Nutritional Information:
Calories: 122 Fat: 1.4 g Carbohydrate: 4.5 g Protein: 22.2 g
Be creative with flavor drops and protein powders!
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November 3rd, 2008 at 2:43 pm
Amy, you are a genius! These are awesome. Most of the low carb pancake recipes I have found are more like eating egg whites. Your recipe for low carb pancakes is awesome. They really are like traditional pancakes!!!
I don’t know how u figure all this stuff out, but you are the best!
November 4th, 2008 at 12:00 pm
Amy,
I can’t wait to try this recipe tomorrow. I am so glad for your great ideas. Thank you very much
November 23rd, 2008 at 6:47 pm
do you use pancake mix?