Lean Bodies - Amy Perez

It’s almost that time of year, and although I am not a big pumpkin fan, everyone else around here seems to be I hope to post a few more pumpkin recipes over the next couple of days.
This great thing about this recipe is that it is considered ‘on plan’ with Erik and Noel’s nutrition programs :clap: you may have to modify it based on your own needs/requirements. This recipe will work perfectly if your program calls for 6 egg whites, 40g oats and 35g berries.

Ingredients
35 g old fashion oats
3 egg whites
15 g vanilla protein powder (or ½ scoop)
¼ c (60g) canned pumpkin
4 g SF Fat Free Cheesecake pudding mix
½ tsp. baking powder
½ tsp pumpkin pie spice
½ tsp. cinnamon
3 packets of Splenda or SF syrup (optional)

Directions: preheat oven to 350 degrees

• In bullet or blender mix egg whites and splenda together
• In separate bowl, add all remaining ingredients
• Pour liquid mixture in with dry mixture and mix thoroughly
• Place on cookie sheet and bake for 12-15 minutes

Nutritional Information: makes 5-6 cookies
Calories: 284 Fat: 4 g Carbohydrate: 36.2 g Protein: 27.2 g

I’m working on a frosting right now. Check back later

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This entry was posted on Thursday, September 18th, 2008 at 2:23 pm and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.