Lean Bodies - Amy Perez

As I mentioned yesterday, I promised I would post another version of the flapjack. I think we can all get stuck in the mindset that a recipe is only good for the way it was written. WRONG!! I love to tweak my recipes with different fruits, flavors and textures.
Here is a chocolate banana version on the flapjack.

*again these macros fit my meal 1 that consists of 6 egg whites, 40g oats, 1/2 serving of fruit.
Chocolate Banana Protein Flapjack
Ingredients
35g of old fashion oats
20g of protein powder
2 egg whites
30g banana
2g SF FF chocolate pudding mix
*optional Tbsp of Davinici’s sugar-free syrup (if too thick)
Directions:
• Mix all ingredients together. Batter should be thick
• Pour batter on to griddle or frying pan.
• Cook it like a pancake. Flip when edges are lifting etc.

Nutritional Information:
Calories: 276 Total Fat: 4.1 g Total Carbohydrate: 35 g Protein: 25.4 g

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This entry was posted on Wednesday, September 3rd, 2008 at 7:46 pm and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.